Do you want to:
Build body awareness
Understand the basics of how the body works through anatomy and energy
Learn more about yogic philosophy
Feel empowered by being attuned to your body + it's needs
Create an inspired way of living in connection to your body

Then this series is for you!

Here's how it works:
Together we will cover 5 themes that support us in building awareness of our bodies while supporting our well-being.

Each Session Includes:
An all-level yoga practice
Meditation or breath-work session
Mini-training to integrate the energy + anatomy portion

*All offerings are recorded videos.
You will have lifetime access to all the recordings.